Remember back in the day when you had to run a mile, do a shuttle run, something called the "V-sit," and other tests of strength and courage??
This challenge is similar in nature, but with only two tests:
1) MILE RUN
2) 100-YARD SWIM
We wanted to share this with readers and encourage you to do the same challenges yourselves. For the mile, ideally you'll strap on your PE-issued short shorts and roll up to a high school track near you for 4 laps of glory. The 100 is an in-water, push off the wall sprint (4 lengths in your standard 25-yard pool).
Test yourself! Of course you can remain anonymous, but if you're willing we'd love to hear how it goes.