Below are the three keys to “setting the mood” in your pain cave:
1) You must have the proper set-up to watch something entertaining while you ride. This is a no-brainer, and cannot be stressed enough. The goal is to gain fitness, not lose sanity. Whether it’s seasons of shows, sports, Spinervals dvds, or even the Twilight series, this is a must.
2) Motivational stuff – our cave is filled with race posters, medals, course maps, goals printed out, etc. As much as possible, you wanna be able to walk in your cave and be like “let’s do this!!”
3) Ok, I could only think of two.
Below is a pic of our cave... If you've got one of your own, send us a pic! We’d love to see your winter dwellings.